It’s impossible now to even imagine there being a time when I smoked three to four packs of cigarettes a day. For thirty years I inhaled that disgusting smoke into my lungs and blew it back out again, surely exposing...

Dear Me, We both need to quit this habit, I am being stupid, I had Open Heart Surgery and my Husband has Emphysema. I want to lead a long healthy life with him and have a lot of years together. Sincerely,...

You know your pulmonary Dr has told you all the damage you are doing to your lungs smoking with COPD . He has told you at the age of 58 your lungs are like an 80yr old. He reminded you how many relatives you have lost and that...

I quit 10 days ago. I have been smoking since I was 16 I am now 48 I wanted to quit for a couple of reasons on because I’m a grandmother of a beautiful little boy who turns one this month, also I started mixed martial arts a...

I did not realize what a hold cigarettes had on me, but we were all exposed to “fags” as being hip, sophisticated and cool. Heck, we even got candy cigarettes in our stockings on the mantle at Christmas time !!! We would take...

Dear Me, Please quit so you can experience the beauty that your grandchildren bring to your life. As the grandbabies age they are very smart and recognize that smoking is harmful, stinky, and dirty. Furthermore, this habit is...

You quit in 2007 because your beautiful, smart 2 yr son Joe begged you to quit! You did it! Remember? YOU and Holly, together climbed the depths of hell, you used the patch, you went to Exeter Hosptial cessation program and you...

You used to yell at your parents for smoking. Your dad had 3 heart attacks and could die if he doesn’t quit. Your fiancé is in the army and if you smoke around him and he starts again, you could mess up his entire career and you...

I wish so badly that I could go back and never start to begin with. I am just about 40 and I am already having trouble breathing. Stairs are soo hard, doesn’t help being over weight. Quitting will help you to get back in shape...

You were diagnosed with Type I Diabetes and Cancer runs in the family. Don’t you want to live a long healthy life? Cigarettes don’t control you, you control you. You have tried to quit before and failed but you have much to live...

I’m tired of smelling like an ashtray, hearing the constant whirring of the “air purifier” that doesn’t work, and having that sticky iick taste in my mouth. I want to BREATHE! This is going to SUCK but you have so much in your...

Dear Me, You’re grandparents have both passed away from cancer. They once smoked once upon a time like I do. You need to quit. you got this. you’ve done it before and failed when something bad happened in life. Its life.. stuff...

Dear Me, You grew up with both parents smoking and absolutely hated it! You got smoke in the eyes, ashes that went back in your face if you had the front and back car windows open, burns on your fingers from a hug with a...

I know how many times you have tried to quit and failed. watched your health decline along with that nasty smell always on your fingers and in your mouth. I love you a lot and I think you would be a lot better off if you would...

The time has come. You have had ‘smoke in you eyes’ since the day you were born, parents smoked. You have invited it into your lungs for 35 years. I am done with you: the manipulation and dependency you create, the health &...

Do you know you’re 25 years old? Do you? Do you know that your chest hurts when you smoke too many cigarettes? I do. Do you know that you never DON’T smoke too many cigarettes? I do. Your father just had a heart attack. He...

I smoke for no reason, I smoke to many years, I don’t like the smell or the taste in my mouth. I’m coughing, I have developed bronchitis with frequent colds, I want to play with my grandchildren without being out of breath, go...

You know the reason you started smoking again. I know it wasn’t an easy time when Mom died last year. She smoked and ended up with terminal lung cancer. You saw what she went through. You were with her when she got diagnosed and...

I have been smokeing since i was 17 and I want to STOP. 🙂 I want to have more money to do things with friends and family. It has been difficult for me but i am doing it. 🙂 I am feeling Healthier and more...