Slide 1
Dear Heidi

Your stamina could be stronger, your teeth could be brighter, and you will not need to stand outside when the outside temperature is pushing toward Zero. Think about the financial savings and how much more money you could have in your savings account. You quit before and were a non-smoker for nearly two decades. Please quit, again!

Slide 1
Dear Jean

You have tried to quit before and failed but you have much to live for such as friends and family. I know you are tired of your house, clothes and car smelling like smoke. Now is the time to change all that!

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Dear Me: I’m Ready.

New Hampshire residents are opening up about their tobacco use–and we’re ready to quit. If you wrote a letter to yourself about quitting, what would you say? We’re inviting people who use all types of tobacco or nicotine products across New Hampshire to do just that. Download the Dear Me NH campaign flyer.

Are you ready to quit? Would you like to be ready? Submit your Dear Me: I’m Ready letter today and enter to win!

Videos, audio recordings, and written letters welcome. See full details here.


Write your Dear Me: I’m ready! letter and enter to win!


Read the “Dear Me” Letters from others who are also trying to live tobacco free.

A middle aged woman with dark curly hair is smiling while talking to an older gentleman with gray hair.


What are the impacts?