QuitNow-NH offers NH residents, who want to quit tobacco products, access to specially trained Quit Coaches who can help you pick a quit date, identify your triggers, and plan for cravings at no cost to you!

Call 1-800-QUIT-NOW or Fill out an enrollment form for a Quit Coach to call you back. Calls are free and confidential.

Ask your Quit Coach if you qualify for free Nicotine patches, gum and lozenges when you enroll in the coaching sessions.

If you call 1-800-QUIT-NOW (784-8669):

• An automated menu asks you to choose a service.
• An Intake Specialist will ask you some basic questions and connect you with a Quit Coach.
• Quit Coaches are available from 7AM to 1AM so you can make coaching sessions fit into your life schedule.

Prefer texting? If you are 25 or older, text "Start" to 300500. If you are 18-24, text "Start" 36072. A coach will text with you for FREE and help you create a quit plan that will work best for you.

If you fill out an enrollment form online:

• The Quit Coach will try to reach you within 1-2 days of signing up, so please be patient.
• They will try to reach you 3 times and will leave messages. The phone number that will show up is 1-800-784-8669.
• You can also sign up for free motivational text messaging.
• Lastly, you can write yourself a motivational letter on the “Dear Me” tab.

Get help quitting today, no judgments, just help.

Call or sign up today with QuitNow-NH. You CAN quit tobacco. QuitNow-NH can help!

Podcast: Making the Change Talk
This is a podcast for people who are thinking about, or on their journey towards a tobacco free life. Wherever you are in your change journey, this podcast is for you!