Sign up for a Quit Coach

1-800-QUIT-NOW (1-800-784-8669)

When you call, you’ll have a few choices. A friendly staff person will talk to you and offer free self-help materials, a list of other quit smoking programs in you area, and one-on-one private advice over the phone. You can pick the services you want at the times that are best for you.

Sign up at and get a Quit Coach to call you back; begin using the online community of quitters or sign up for quit texts on your phone.

Services are provided at no cost and remain confidential.

Call 1-800-QUIT-NOW (1-800-784-8669)

For Spanish: 1-800-8-DEJALO (1-800-833-5256)

TTY for the Hearing impaired: 1-800-833-1477

Not much of a phone call person? Text-to-quit is now available for those aged 18-24. Text 36072 for text quit coaching through QuitNow-NH! A coach will text with you for FREE and help you create a quit plan that will work best for you.

Quit Now NH, 1-800-QUIT-NOW

1-800-QUIT-NOW is the gateway to tobacco cessation services offered to New Hampshire residents. The toll-free quitline offers telephone-based counseling, free print materials and referrals to local tobacco treatment programs. Services are available in English (1-800-784-8669) and Spanish (1-800-8-DEJALO), with translation for other languages. A TTY line is available (1-800-833-1477).

The QuitNow-NH website provides information about local tobacco treatment resources, a self-referral portal for those who want a call-back from one of our counselors, and fact sheets. NH residents can access these state-of-the-art, user-friendly tools for tobacco users who want to quit on their own.