So, you’re going to quit your tobacco use.  Congratulations!

QuitNow-NH offers NH residents who want to quit tobacco products access to specially trained Quit Coaches who can help you pick a quit date, identify your triggers, and plan for cravings at no cost to you!

Ask your Quit Coach if you qualify for free Nicotine patches, gum and lozenges when you enroll in the coaching sessions.

You can access the Quit Coaches by calling or filling out an enrollment form online (see below for more details):
Call 1-800-QUIT-NOW (784-8669) 
  • An automated menu asks you to choose a service.
  • An Intake Specialist will ask you some basic questions and connect you with a Quit Coach.
  • Quit Coaches are available from 7AM to 1AM so you can make coaching sessions fit into your life schedule.
Fill out an enrollment form for a Quit Coach to call you back at QuitNow-NH
  • The Quit Coach will try to reach you within 1-2 days of signing up, so please be patient.
  • They will try to reach you 3 times and will leave messages. The phone number that will show up is 1-800-784-8669.
  • You can also  sign up for free motivational text messaging.
  • Lastly, you can write yourself a motivational letter on the “Dear Me” tab.

Here are some additional NEXT STEPS to take to give yourself the best possible chance to be successful at quitting. Take them one at a time.

You CAN quit tobacco. QuitNow-NH can help!