Thank you for quitting smoking. I know that this has been the hardest thing you have had to do. It has only been three months and I know the cravings are bad sometimes, but keep up the good work and don’t be afraid to ask for help. You watched your parents suffer from smoking related diseases and you don’t want your children to see you go through the samething. You health has already improved, just keep going. Even though you have gained 10 lbs, you are still beautiful.

Take Care,