The Great American Smokeout. Your Smoke-free Start. Join people around the country starting their quit journeys.

NEW SCHEDULE, NEW CHALLENGES, NEW SUPPORT
Quitting tobacco is a very healthy and smart decision whether you are thinking about it, are pregnant, or bringing home your new baby.

John B. tried several different ways to quit, but he continued to struggle with nicotine addiction. He found a doctor who prescribed medicines and counseling that helped him finally quit.

Write your Dear Me: I’m ready! letter and read letters that can inspire!

Is quitting a new resolution? For under-18s only, but just one try to qualify!