November 15, 2018 is the American Cancer Society’s Great American Smokeout (GASO).

QuitNow-NH and the NH Department of Health and Human Services (DHHS) hopes you will join us – and encourage your friends, family and colleagues to join us – in committing or recommitting to year-around, tobacco-free lives.

In New Hampshire, approximately 15.6% of adults smoke cigarettes. Evidence shows that quitting tobacco is a process. It starts with a plan, often takes time and requires a lot of support.

DHHS provides nicotine replacement therapy patches, lozenges, and gum through 1-800-QUIT-NOW at no cost to residents who are trying to quit tobacco.

Download the You CAN Quit Tobacco booklet to start making your plan today or enroll in coaching. 

You CAN do it. We can help!

You don't have to stop smoking in one day. Start with day one. November 15, 2018 Great American Smokeout